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Our Programmes
Programme: Performance and Wellbeing
Outline
This is a good introductory programme providing some self-assessment
tools and strategies for improving performance through enhanced
wellbeing. There will be a balance between theory and practice,
fun and relaxation, as well as factsheets on nutrition, exercise,
stress management, work/life balance, and emotional and spiritual
wellbeing.
Programme includes:
- Self-Assessment - your physical, emotional, spiritual,
and environmental wellbeing
- The links between performance, energy and wellbeing.
- Tips and techniques for maintaining physical, emotional
and mental energy.
- Managing your environmental wellbeing
- Coaching and action planning
Enquires and Booking
Please contact Beth for more information,
or complete the booking form. On
receipt of your booking form we will send you the course programme,
direction to the venue, and our payment procedures and cancellation
policy
We also run programmes such as :-
Health and Team Building
Health and Culture Change
Health and Stress Management
either at your Workplace or away from the Workplace. These
can be tailor - made to the needs of your organisation. They
are fun, enjoyable and focussed on developing individual and
organisational performance.
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